Round-up week 3

January 26, 2010

Last weeks training:

Mo: AM: 45min easy, PM: 40min easy
Tu: AM: 45min easy, PM: 60min easy
We: AM: 65min easy, PM: 40min easy
Th: AM: 65min easy, PM: 40min easy
Fr: AM: 65min easy , PM: 50min easy + 70min indoor soccer
Sa: AM: 65min easy, PM: 40min medium-easy
Su: AM: 25min easy, PM: 65min easy