184. Heidelauf Halle (09.10.2011): 15km – 53: 40min (4th place) | marathonscene.com

184. Heidelauf Halle (09.10.2011): 15km – 53: 40min (4th place)

Another “test run” after the 10k race last weekend. Also in this race I was almost completely pain-free. However, since there were some more talented runners this time I had to find my own pace behind the leaders. The race takes place on a cross-country-like course and the forest underground is very tricky with roots, stones and other unevenness.

Crossing the finish line some 3 minutes behind the eventual winner and training mate Fabian I was shown, what is required to get back to a normal running shape: consistent training with regular speed workouts. Since I don’t have any problems now, those workouts will be added to the training plan in the next days and I hope that I was already of the low-point of this year.

Results here.