24. Carl-Schorlemmer-Lauf (14.10.2011): 11km – 39:09 (1stplace)
October 17, 2011
Instead of training alone, I decided to go for another local race. It was a nice race and the weather was just great for autumn. The pace was not very fast (as usual) but there is a tendency now towards a better shape. Most important was, that my hip did not cause any problems and apart from some stiffness in my gluteus I felt very much in control.